Trainer Profiles

The Team


Rob Lukins

Having over 7 years experience, Rob has a vast knowledge of exercise in various populations ranging from sports performance to exercise rehabilitation.

After spending 4 years at Northumbria University to achieve a BSc in Sports Science and an MSc in Clinical Physiology, Rob treats everyone is an individual when it comes to health and fitness, and understands that a bespoke training plan needs to be used for every client depending on various factors.

Rob enjoys using a number of different exercise methods to help clients reach their goals whilst keeping the workouts enjoyable, goals orientated and progressive.

  • MSc Clinical Exercise Physiology
  • BSc Sports & Exercise Science
  • Level 3 Personal Trainer
  • Level 4 Cancer Rehabilitation
  • GP Referral Qualified
  • Level 2 Gym Instruction
  • Level 2 Kettlebell Instruction
  • Sports Nutrition

Angus Hogg

Angus is a highly qualified Personal Trainer/ S&C (Strength and Conditioning Coach) with a huge amount of experience. Angus started his career out as academy S&C for WRL (Wales Rugby League).

During this time with WRL Angus was S&C for Wales U16's, U18's and U20';s. After two years in this role Angus progressed to assistant academy S&C coach for the Cardiff Blues for a further 2 years.

Over the four years spent working with athletes Angus was also a coach and personal trainer at Dragon Crossfit Cardiff, coaching weightlifting, crossfit, strongman and fitness classes such as HIIT and bootcamp. Alongside this Angus also had personal training clients in which he helped achieve their fitness goals through training and nutrition.

  • BSc Sports Performance & Sports Coaching
  • Hnd Strength & Conditioning and Sports Coaching
  • Kettle Bell Level 2 Instructor
  • Crossfit Level 1 Strongman
  • Level 2 Gym Instructor



Having taught for 12 years, Rosie utilises her experience to devise programmes that cater for the individual - enabling clients to progress in a measured and sustainable way.

Her focus is on making exercise varied and enjoyable to help clients achieve their personal health and fitness goals, whatever they may be. To further enhance results, Rosie also has extensive knowledge of healthy eating with a wealth of experience in creating ‘clean’ meals and treats to compliment any fitness programme.

Rosie is currently studying to attain the Level 3 qualification in Pre & Post Natal Exercise. As a new mum herself, she was inspired to specialise in this field and is aware of the challenges that clients can face - time, self-image, tiredness to name a few! Having studied extensive new research, Rosie will be able to help clients to train safely whether they are new to exercise or working towards a pre-pregnancy training goal.

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Level 3 Pre & Post Natal Exercise
  • Level 2 Metabolic Resistance Conditioning Trainer
  • BSc Business
  • MSc Project Management