Trainer Profiles

The Team

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Rob Lukins

Having over 7 years experience, Rob has a vast knowledge of exercise in various populations ranging from sports performance to exercise rehabilitation.

After spending 4 years at Northumbria University to achieve a BSc in Sports Science and an MSc in Clinical Physiology, Rob treats everyone is an individual when it comes to health and fitness, and understands that a bespoke training plan needs to be used for every client depending on various factors.

Rob enjoys using a number of different exercise methods to help clients reach their goals whilst keeping the workouts enjoyable, goals orientated and progressive.

Qualifications
  • MSc Clinical Exercise Physiology
  • BSc Sports & Exercise Science
  • Level 3 Personal Trainer
  • Level 4 Cancer Rehabilitation
  • GP Referral Qualified
  • Level 2 Gym Instruction
  • Level 2 Kettlebell Instruction
  • Sports Nutrition
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Angus Hogg

Angus is a highly qualified Personal Trainer/ S&C (Strength and Conditioning Coach) with a huge amount of experience. Angus started his career out as academy S&C for WRL (Wales Rugby League).

During this time with WRL Angus was S&C for Wales U16's, U18's and U20';s. After two years in this role Angus progressed to assistant academy S&C coach for the Cardiff Blues for a further 2 years.

Over the four years spent working with athletes Angus was also a coach and personal trainer at Dragon Crossfit Cardiff, coaching weightlifting, crossfit, strongman and fitness classes such as HIIT and bootcamp. Alongside this Angus also had personal training clients in which he helped achieve their fitness goals through training and nutrition.

Qualifications
  • BSc Sports Performance & Sports Coaching
  • Hnd Strength & Conditioning and Sports Coaching
  • Kettle Bell Level 2 Instructor
  • Crossfit Level 1 Strongman
  • Level 2 Gym Instructor


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HAYLEY BAKER

I’m Hayley, a mum of 3 and have been in the fitness
industry for the last 14 years running my own health, fitness and dance business. I love the buzz exercise gives me and how I can share that with my clients. What I love about my job is enabling and helping people make themselves feel great and achieve what they want.

My passion is to help others achieve the best quality of life, by focusing on making their life worth living for the better. I enjoy making people feel uplifted, positive and to find the strength to believe in themselves.

Trained in:
Level 3 Specialist Studio Instruction
(Step, Spin, Combat, Sculpt)
Core Stability
Zumba
Pre and Post Natal
Flexi-Bar

Qualifications
  • Level 3 Personal Trainer
  • Body Pump advanced instructor
  • Body combat instructor
  • Level 2 certificate in nutrition and health
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Paul Watson

I'm a fully certified Personal Trainer who joined the team in February!


I specialise and have had the majority of my experience in fat loss and weight management, alongside muscle toning/gain.

I work alongside a broad range of clients from those looking to improve their general fitness to athletes competing in national events.

During any contact time with clients, I feel that it is vital to ensure I use a wide range of equipment, to not only promote constant diversity, but primarily to improve overall confidence in a gym-based environment.

My aim is to not only to make you physically fit, but to help support you during the transition to a much healthier lifestyle.


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rachel howard

If you are new to the gym, or just new to personal training, Rachel can help you reach your goals.

Rachel is a personal trainer that specialises in beginner/intermediate strength training and fat loss. Here to help develop your confidence in the gym, Rachel can guide you through using all the equipment and free weights correctly and safely and will be there to help you acknowledge what you are capable of.


Having worked her way from a complete beginner to qualifying for the British Masters Powerlifting Competition in just 4 years, she knows how to help you achieve your best through exercise and nutrition specific to your goal. Whether that's improving your everyday fitness, improving your mental health through exercise, improving your confidence in the gym, weight loss, fat loss or increasing your strength.

Qualifications:
ActiveiQ Level 3 Diploma in Fitness Instructing and Personal Training
ActiveiQ Level 2 Fitness Instructor
ActiveiQ Level 2 Kettlebells

Diet and Nutrition - Advanced Diploma Level 5
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