HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, we have a race for everyone.
Quote from the Official HYROX Page
WHY CHOOSE FORGE TO TRAIN HYROX
Membership – Forge Gold £50 a month| Includes 2 HYROX classes a week and full access of both R Lukins gym and Forge
Forge is equipped with everything you need to enhance your Hyrox training, from Ski-ergs and rowers to sandbags and kettlebells. You will find all the functional kit you need to take your workouts to the next level
All our members of staff at both R Lukins and Forge are all qualified with a fundamental Hyrox qualification meaning you will have more than enough support and help from all our coaches
The classes are designed to push you to your limits in both strength and endurance, allowing you to become the best hybrid athlete
Whether you want to do the set Hyrox class provided by our coaches or use the gym to train yourself, Forge is fully equipped and available to you
Join the fast growing network of Hyrox athletes, from beginners to seasoned athletes, all wanting to push their potential. You will be able to train alongside with other individuals with the same goals as you, creating a friendly environment as you train towards improving your performance
HYROX classes include:
Engine – focussing on your aerobic endurance
Power – Focussing on strength
Complete – The ultimate full body workout combining all aspects of training
Exercise classes are a great way to increase the intensity of your workouts whilst ensuring proper form and technique performed under an instructor’s supervision. We offer a variety of classes that focus on strength and endurance, but we are always wanting to progress in the gym and look to add more classes in time.
