Group exercise classes are a great way to help increase the intensity of your workout whilst ensuring the correct techniques and movements are performed under an instructor’s supervision. We offer a variety of classes focusing on factors such as speed, strength, endurance, toning, flexibility and core stability. But we are constantly looking to progress our group workout programme, and will be aiming to increase the number and variety of classes in the near future.
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    monday

     
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    Metabolic Conditioning
    6:30am - 7:15am
     
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    Body Pump
    9:00am - 10:00am
     
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    Body Balance
    10:15am - 11:15am
     
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    Body Pump
    6:00pm-7:00pm
     
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    Yoga - Power Yoga
    7:00pm - 8:00pm
     
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    Circuits
    6:30pm - 7:15pm
     
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    Spin
    7:15pm - 8:00pm
     
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    Bodycombat
    7:15pm - 8:15pm
     
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    TUesday

     
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    LBT
    8:45am - 9:30am
     
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    HIIT
    9:00am - 9:45am
     
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    Body Balance
    10:00am - 11:00am
     
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    Boxercise
    6:30pm - 7:15pm
     
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    Pilates
    6:30pm - 7:30pm
     
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    Body Pump
    7:20pm - 8:20pm
     
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    Wednesday

     
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    Yoga
    9:00am - 10:00am
     
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    Spin
    9:15am - 10:00am
     
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    Abs
    10:00am - 10:15am
     
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    Body Pump
    10:00am - 11:00am
     
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    Circuits
    6:30pm - 7:15pm
     
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    BodyCombatt Express
    6:30pm - 7:15pm
     
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    Spin
    7:15pm - 8:00pm
     
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    Body Balance
    7:15pm - 8:15pm
     
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    Thursday

     
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    HIIT
    9:00am - 9:45am
     
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    Body Combat
    9:00am - 9:45am
     
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    Pilates
    10:00am - 11:00am
     
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    Spin
    6:30pm - 7:15pm
     
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    Abs
    7:15pm - 7:30pm
     
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    Cardio Blast Tap
    6:30pm - 7:30pm
     
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    Ballet Balance
    7:30pm - 8:30pm
     
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    Friday

     
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    Spin
    9:15am - 10:00am
     
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    Core Conditioning
    10:00am - 10:15am
     
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    Body Pump
    10:00am - 11:00am
     
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    Saturday

     
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    Spin
    8:30am - 9:15am
     
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    Bootcamp (seasonal)
    9:15am - 10:00am
     
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    Body Pump Express
    9:15am - 10:00am
     
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    BODY PUMP-
    A barbell workout designed to get you lean, toned and fit.
    body balance-
    a new yoga class! bending and stretching to music to improve your mind and your body.
    body combat-
    a high-energy martial arts-inspired workout that is totally non-contact. burn up to 740 calories per class!
    HIIT -
    high intensity interval training. short, intense bursts of physical activity, paired with intervals of quick rest.

     
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    DOWNLOAD THE GYM SYNC APP TO BOOK ONTO AS MANY CLASSES AS YOU'D LIKE!​​​​​​​​​​​

     
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