Group exercise classes are a great way to help increase the intensity of your workout whilst ensuring the correct techniques and movements are performed under an instructor’s supervision. We offer a variety of classes focusing on factors such as speed, strength, endurance, toning, flexibility and core stability. But we are constantly looking to progress our group workout programme, and will be aiming to increase the number and variety of classes in the near future.
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    Monday

     
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    Metabolic Conditioning
    6:30am - 7:00am
     
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    Body Pump
    9:00am - 10:00am
     
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    Body Balance
    10:15am - 11:15am
     
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    Circuits
    6:30pm - 7:15pm
     
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    Body Combat
    7:15pm - 8:15pm
     
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    Spin
    7:15pm - 8:00pm
     
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    TUesday

     
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    HIIT
    9:00am - 9:45am
     
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    LBT
    8:45am - 9:30am
     
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    Body Balance
    10:00am - 11:00am
     
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    Boxercise
    6:30pm - 7:15pm
     
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    Body Pump
    7:15pm - 8:15pm
     
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    Wednesday

     
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    Spin
    9:15am - 10:00am
     
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    Body Pump
    10:00am - 11:00am
     
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    Core Conditioning
    11:00am - 11:15am
     
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    Circuits
    6:30 - 7:15pm
     
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    Spin
    7:15 - 8:00pm
     
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    Body Balance
    7:15pm - 8:15pm
     
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    Thursday

     
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    HIIT
    9:00am - 9:45am
     
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    Body Combat
    9:00am - 9:45am
     
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    Pilates
    10:00am - 11:00am
     
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    Spin
    6:15pm - 7:00pm
     
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    Abs
    7:00pm - 7:15pm
     
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    Cardio Blast Tap
    6:30pm - 7:30pm
     
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    Ballet Balance
    7:30pm - 8:30pm
     
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    Friday

     
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    Spin
    9:15am - 10:00am
     
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    Core Conditioning
    10:00am - 10:15am
     
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    Saturday

     
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    Spin
    8:30am - 9:15am
     
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    Bootcamp (seasonal)
    9:15am - 10:00am
     
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