Group exercise classes are a great way to help increase the intensity of your workout whilst ensuring the correct techniques and movements are performed under an instructor’s supervision. We offer a variety of classes focusing on factors such as speed, strength, endurance, toning, flexibility and core stability. But we are constantly looking to progress our group workout programme, and will be aiming to increase the number and variety of classes in the near future.
  • move

    Monday

     
  • move
    Metabolic Conditioning
    6:30am - 7:00am
     
  • move
    Circuits
    6:30pm - 7:15pm
     
  • move
    Spin
    7:15pm - 8:00pm
     
  • move

    TUesday

     
  • move
    HIIT
    9:00 - 9:45am
     
  • move
    Boxercise
    6:30 - 7:15pm
     
  • move

    Wednesday

     
  • move
    Spin
    9:15am - 10:00am
     
  • move
    Core Conditioning
    10:00am - 10:15am
     
  • move
    Circuits
    6:30 - 7:15pm
     
  • move
    Spin
    7:15 - 8:00pm
     
  • move

    Thursday

     
  • move
    HIIT
    9:00am - 9:45am
     
  • move
    Spin
    5:45pm - 6:30pm
     
  • move

    Friday

     
  • move
    Spin
    9:15am - 10:00am
     
  • move
    Core Conditioning
    10:00am - 10:15am
     
  • move

    Saturday

     
  • move
    Bootcamp (seasonal)
    9:00am - 10:00am
     
  • move

    COMING SOON......
    Kettlebells, body pump, body balance, and much more

     
Drag and drop using handle icon to move rows. Click on delete icon to delete row.