Group exercise classes are a great way to help increase the intensity of your workout whilst ensuring the correct techniques and movements are performed under an instructor’s supervision. We offer a variety of classes focusing on factors such as speed, strength, endurance, toning, flexibility and core stability. But we are constantly looking to progress our group workout programme, and will be aiming to increase the number and variety of classes in the near future.
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    monday

     
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    Body Pump
    09:10 - 10:10
     
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    Pilates
    10:00 - 11:00
     
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    RPM
    10:15 - 11:00
     
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    Yoga
    18;30 - 19:30
     
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    Boxing Padwork
    18:30 - 19:30
     
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    Body Combat
    19:15 - 20:00
     
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    Body Balance
    20:00 - 20:45
     
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    TUesday

     
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    HIIT
    09:15 - 10:00
     
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    Body Balance
    10:00 - 11:00
     
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    Abs
    10:00 - 10:30
     
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    Pilates
    18:00 - 19:00
     
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    LBT
    18:15 - 19:15
     
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    GRIT
    16:30-19:00
     
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    Abs
    19:00 - 19:15
     
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    Dance Fit
    19:00 - 20:00
     
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    Wednesday

     
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    Body Pump
    09:10 - 09:55
     
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    RPM
    10:00 - 10:45
     
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    Circuits
    16:30 - 19:45
     
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    RPM
    18:30 - 19:15
     
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    Body Balance
    19:20 - 20:20
     
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    Thursday

     
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    Kettlebells
    09:15 - 10:00
     
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    Yoga
    09:30 - 10:30
     
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    Pilates
    10:00 - 11:00
     
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    Step
    18:15 - 19:00
     
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    RPM
    18:15-19:00
     
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    Body Pump
    19:00 - 20:00
     
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    Friday

     
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    Body Combat
    09:10 - 09:55
     
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    Body Balance
    10:00 - 10:45
     
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    HIIT
    12:15 - 13:00
     
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    Saturday

     
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    RPM
    08:15 - 09:00
     
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    Body Pump
    09:00- 10:00
     
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    Yoga Vinyasa
    09:30 - 10:30
     
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    GRIT
    10:10 - 10:40
     
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    SUNDAY

     
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    click HERE to book Through the club link app


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